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What does self-respect look like to you
I want you to stop for a minute and answer me this question – “What does self-respect look like to you”? What are some of the things that immediately popped into your head? Now, think of all the things that you defined self-respect to look like and tell me, are you practicing self-respect for yourself?…
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Are You Ready To Re-Wire Your Brain?
Did you know that feeling grateful can re-wire your brain to be happy and think positively. According to a study by Dr. Alex Korb PhD, being grateful changes your brain chemistry by activating the brainstem region that produces dopamine. In his book “The Upward Spiral” Korb talks about how feeling down can feel like a…
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What Are Personal Boundaries and What Do They Look Like
I get asked all the time-what are personal boundaries and what do they look like? The real question is what do they look like to you and what do they mean for you? Personal boundaries are different for every person and only the individual can define what their boundaries look like. By definition, Personal boundaries…
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Healing Starts With Letting Go
Healing starts with letting go. Sometimes it is not about the other person or the person that you have lost (or even the sales deal). It is about letting go of the old version of yourself. It is about the unknown. It is about change and most of us fear change. You are going to…
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Sex Should Never Be Used As a Weapon
Using Sex as a form of punishment is withholding intimacy. It is withholding an opportunity to bond with your partner. Withholding sex is a form of psychological and emotional abuse. It is a manipulative behavior that is unhealthy and that can cause trust issues, intimacy issues and long-term connections within the relationship. Sex should be…
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