Blog | Life Coaching | Chris Kourtakis

Make Sure You Ask To See The License

Posted on June 22, 2026 (May 26, 2026) by JastMedia

There is a lot of noise on the internet in the past couple of weeks about Dr. Cheyenne Bryant and the lack of credibility and credentials that she states she has, but for some reason cannot prove. I have a few thoughts on this topic that I would like to share with you so that […]

Questions For The Relationship

Posted on June 15, 2026 (June 18, 2026) by JastMedia

Healthy Relationship Questions: Are You in a Balanced Relationship? Healthy relationship questions can help you better understand your emotional needs, communication patterns, and overall relationship satisfaction. When couples take time to honestly reflect on their connection, they can identify whether the relationship feels balanced, supportive, and healthy. I absolutely love working with couples. Seeing where […]

Men and Domestic Violence

Posted on June 8, 2026 (June 18, 2026) by JastMedia

Domestic Violence Against Men: Recognizing Abuse and Seeking Support Domestic violence against men is real, serious, and often overlooked. Many men experience emotional abuse, physical violence, manipulation, intimidation, or control in relationships, but they may feel ashamed, embarrassed, or unsure where to turn for help. Domestic violence can happen to anyone. It does not matter […]

Workplace Burnout is Real

Posted on June 1, 2026 (June 18, 2026) by JastMedia

Workplace Burnout Is Real: Signs, Stress, and Support Workplace burnout is real, and it can affect far more than your job performance. When stress becomes constant, it can impact your mental health, relationships, motivation, sleep, and overall quality of life. Many people push through exhaustion because they feel they have no other choice. Bills need […]

Why AI Won’t Fully Replace Therapists

Posted on May 25, 2026 (June 18, 2026) by JastMedia

AI and Therapy: Why AI Won’t Fully Replace Therapists AI and therapy are becoming increasingly connected as artificial intelligence tools continue to grow in popularity. From chatbots to mental health apps, technology is making information more accessible than ever before. However, while AI can provide support and resources, it cannot fully replace the human connection […]

Weaponizing Therapy Speak

Posted on May 18, 2026 (June 18, 2026) by JastMedia

Weaponizing Therapy Speak: When Mental Health Language Is Used Unfairly Weaponizing therapy speak has become increasingly common as mental health terminology enters everyday conversations. While learning therapeutic language can improve communication and self-awareness, problems can arise when these terms are used to manipulate, dismiss, blame, or control others. Words and phrases that were originally intended […]

Are you Asking The Right Questions

Posted on April 20, 2026 (April 6, 2026) by Ivy Holguin

Are you really asking the right questions? Are your questions leading to resolutions or are they leading to more chaos and unclarity? Asking the right question is a skill. It is a learned skill that takes time to develop, but once you do, you will no longer see things like you use to. Asking the […]

Don’t Change The Goal – Change Your Thinking

Posted on April 13, 2026 (April 13, 2026) by Ivy Holguin

From time to time, we all get frustrated when we don’t reach our goals. Whether it is at work, at home or somewhere else. We think what did I do wrong or why can’t I hit my goals that I set for myself or that were set for me at work (or home). When you […]

Lead Yourself First

Posted on April 6, 2026 (April 6, 2026) by Ivy Holguin

I just finished reading the book “Lead Yourself First” by Dr. Kevin Mays and wanted to share some thoughts and insights that I got out of the book. First, your beliefs were not invented by you, they were instilled in you at an early age where you subconsciously adopted them. What does this mean? It […]

Your EX has Trained Your Brain

Posted on March 30, 2026 (March 30, 2026) by Ray Valenzuela

The next time your current partner says that you need to get over your ex, you can tell them that it isn’t your fault. Partners all the time might think that you are hung up on your ex when you really are not, but something, you don’t know what it is, is holding you back. […]