Blog | Life Coaching | Chris Kourtakis

Fear of Rejection

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Person writing on a clipboard in a cozy room with plants and soft lighting.

Rejection is NOT a bad thing! Rejection is a form of protection. As high-powered individuals, we are not used to being rejected. Whether it is in the board room or in the dating world, rejection is not something that we are familiar with. Look, no one likes rejection. But, if you look at it from […]

Is porn good for you?

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Should we leave the porn to the porn stars or is there some good that can come out of watching porn? This is the question that I asked one of my clients the other day that thinks watching porn daily is good for him. So, I asked him for examples of how it is good […]

Relationships can be boring

Posted on February 12, 2025 (August 3, 2026) by JastMedia

Home › Blog › Relationships Can Be Boring Understanding stability, connection, and lasting love Why Healthy Relationships Can Feel Boring Sometimes Every relationship experiences periods that feel predictable or uneventful. The intense excitement of a new relationship naturally changes as two people become more familiar, comfortable, and secure with each other. Although relationships can be […]

Multitasking

Posted on February 10, 2025 (August 3, 2026) by JastMedia

Home›Blog›Multitasking Busy is not the same as effective Is Multitasking Quietly Weakening Your Leadership? Multitasking can feel like proof that you are capable, responsive, and in control. You answer a message during a meeting, review a proposal while listening to a team member, and move among several urgent decisions without ever stopping. Yet complex work […]

Is SFBT Better Than Other Theraputic Methods

Posted on January 28, 2025 (February 24, 2025) by JastMedia

Clients ask all the time why I choose to use Solution Focused Brief Therapy (SFBT) instead of some of the other therapeutic methods that seem to be widely used in the counseling profession. The main reason that I was drawn to SFBT is that it fits my personality and the way that I live my […]

Defining Success

Posted on January 27, 2025 (August 3, 2026) by JastMedia

Home › Blog › Defining Success Create a definition that reflects your values How to Define Success on Your Own Terms Success is often measured by career achievements, income, status, or recognition. However, those external standards do not always reflect what makes a person’s life meaningful or fulfilling. Learning how to define success on your […]