Uncategorized | Life Coaching

Empty Nester Syndrome

Posted on August 27, 2025 (August 26, 2025) by JastMedia

It’s that time of year again where there is excitement in the air and kids are heading back to school. However, for some, there is a significant change happening and emotions are all over the place. For some people, they are officially becoming “empty nesters” for the first time and their youngest child is off […]

Does Your Company Offer On-site Counseling

Posted on August 13, 2025 (August 12, 2025) by JastMedia

In today’s business landscape, companies of all sizes are looking for cost saving initiatives and ways to boost morale and provide “employee benefits” to their team members. Some companies hold weekly or month luncheons for their staff members. Some companies cut the wrong programs where they do not see the benefits of the services that […]

Emotionaly Regulated Individuals

Posted on June 10, 2025 (June 10, 2025) by JastMedia

Working with high achieving individuals many of them think that they are emotionally regulated (feeling your feelings without letting them control you) but are quick to find out that they are emotionally suppressed (holding feelings in, shutting down, pushing it away instead of feeling it and processing their feelings) and need to put in the […]