Family | Life Coaching | Chris Kourtakis

Men and Domestic Violence

Posted on June 8, 2026 (August 3, 2026) by JastMedia

Home› Blog› Domestic Violence Against Men Men’s mental health and relationship safety Abuse Can Happen to Men and It Deserves to Be Taken Seriously Domestic violence against men is often minimized, misunderstood, or hidden behind shame. A man may fear that nobody will believe him, that asking for help will make him look weak, or […]

What Are Personal Boundaries and What Do They Look Like

Posted on January 19, 2026 (August 3, 2026) by Ray Valenzuela

Home› Blog› Personal Boundaries in Relationships Clear limits, mutual respect, and healthier connection What Personal Boundaries Look Like in Everyday Relationships Personal boundaries in relationships are the limits that communicate what you are comfortable with, what you need, and how you will respond when a limit is crossed. They can protect your physical space, emotional […]

Let’s Talk About The Positives of ADD and ADHD

Posted on June 16, 2025 (June 16, 2025) by JastMedia

According to the DSM-5 (The book in which clinicians and insurance companies use for diagnoses) ADHD and ADD are defined as a neurological disorder defined by impairing levels of attention, disorganization and or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming to not listen, and losing materials necessary for tasks. ADHD into […]

Relationships can be boring

Posted on February 12, 2025 (August 3, 2026) by JastMedia

Home › Blog › Relationships Can Be Boring Understanding stability, connection, and lasting love Why Healthy Relationships Can Feel Boring Sometimes Every relationship experiences periods that feel predictable or uneventful. The intense excitement of a new relationship naturally changes as two people become more familiar, comfortable, and secure with each other. Although relationships can be […]