Relationships | Life Coaching

Questions For The Relationship

Posted on June 15, 2026 (August 3, 2026) by JastMedia

Home› Blog› Healthy Relationship Questions Communication, connection, and growth Better Questions Can Create More Honest Conversations Healthy relationship questions help couples move beyond schedules, responsibilities, and surface-level updates. They create space to understand what each person needs, what is working, and where distance or resentment may be developing. The goal is not to test your […]

Men and Domestic Violence

Posted on June 8, 2026 (August 3, 2026) by JastMedia

Home› Blog› Domestic Violence Against Men Men’s mental health and relationship safety Abuse Can Happen to Men and It Deserves to Be Taken Seriously Domestic violence against men is often minimized, misunderstood, or hidden behind shame. A man may fear that nobody will believe him, that asking for help will make him look weak, or […]

7 DAY SEX CHALLENGE

Posted on March 9, 2026 (March 9, 2026) by Ivy Holguin

Let’s talk about sex baby! Let’s talk about you and me! Let’s talk about all the good things that salt and Pepper have in their lyrics. OK, I know that you read the title and said not way or are you serious or this man is crazy. When I mention this to my couples some […]

3-Hour Rule In A Relationship

Posted on March 2, 2026 (August 3, 2026) by Ivy Holguin

Home› Blog› 3-Hour Rule in a Relationship Connection, independence, and balance Can Six Intentional Hours Improve Your Relationship? The 3-hour rule in a relationship, often called the 3×3 rule, asks each partner to protect three hours of quality time together and three hours of individual time every week. It is a simple way to make […]

What Are Personal Boundaries and What Do They Look Like

Posted on January 19, 2026 (August 3, 2026) by Ray Valenzuela

Home› Blog› Personal Boundaries in Relationships Clear limits, mutual respect, and healthier connection What Personal Boundaries Look Like in Everyday Relationships Personal boundaries in relationships are the limits that communicate what you are comfortable with, what you need, and how you will respond when a limit is crossed. They can protect your physical space, emotional […]

Healing Starts With Letting Go

Posted on January 12, 2026 (January 12, 2026) by Ray Valenzuela

Healing starts with letting go. Sometimes it is not about the other person or the person that you have lost (or even the sales deal). It is about letting go of the old version of yourself. It is about the unknown. It is about change and most of us fear change. You are going to […]

Sex Should Never Be Used As a Weapon

Posted on January 6, 2026 (January 6, 2026) by Ray Valenzuela

Using Sex as a form of punishment is withholding intimacy. It is withholding an opportunity to bond with your partner. Withholding sex is a form of psychological and emotional abuse. It is a manipulative behavior that is unhealthy and that can cause trust issues, intimacy issues and long-term connections within the relationship. Sex should be […]

Does Your Current Relationship Bring You Peace, Love and Happiness

Posted on December 1, 2025 (August 3, 2026) by Ray Valenzuela

Home› Blog› Does Your Relationship Bring You Peace, Love, and Happiness? A thoughtful relationship health check How Does Your Relationship Feel Most of the Time? A strong relationship will not feel peaceful, loving, and happy every moment. Real couples experience stress, disagreement, disappointment, and change. The more useful question is whether your relationship provides a […]

Tips for a Lasting Relationship

Posted on November 10, 2025 (August 3, 2026) by JastMedia

Home› Blog› Tips for a Lasting Relationship Small habits that protect connection Lasting Relationships Are Built in Everyday Moments A lasting relationship is not created by one perfect conversation, one romantic trip, or a life without conflict. It grows through repeated choices: paying attention, following through, repairing hurt, making room for each person, and returning […]

Would you choose your current relationship-partner again if you had the option

Posted on November 3, 2025 (August 3, 2026) by Ray Valenzuela

Home› Blog› Would You Choose Your Current Relationship Partner Again? A thoughtful relationship self-assessment If You Could Start Over, Would You Choose Your Partner Again? It is a powerful question, but it should not be treated as a one-question test that determines whether a relationship succeeds or ends. Your answer may be influenced by a […]