Family | Life Coaching | Chris Kourtakis

What Are Personal Boundaries and What Do They Look Like

Posted on January 19, 2026 (January 19, 2026) by Ray Valenzuela

I get asked all the time-what are personal boundaries and what do they look like? The real question is what do they look like to you and what do they mean for you? Personal boundaries are different for every person and only the individual can define what their boundaries look like. By definition, Personal boundaries […]

Let’s Talk About The Positives of ADD and ADHD

Posted on June 16, 2025 (June 16, 2025) by JastMedia

According to the DSM-5 (The book in which clinicians and insurance companies use for diagnoses) ADHD and ADD are defined as a neurological disorder defined by impairing levels of attention, disorganization and or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming to not listen, and losing materials necessary for tasks. ADHD into […]

Relationships can be boring

Posted on February 12, 2025 (February 24, 2025) by JastMedia

One of the best pieces of advice that I can give my couples is that at some point in their relationship, the relationship will become boring. The relationship will become monogamous. Jobs, kids, other activities will get in the way and the mondain routines of life will make the relationship feel stuck or boring. Don’t […]