Blog Test | Life Coaching | Chris Kourtakis

Fire your Therapist

Posted on May 26, 2025 (May 26, 2025) by JastMedia

Dr. Orion Taraban (@PsycHacks) said it best in one of his recent discussions with the amazing Miss Sadia Khan, a counselor should not be your paid friend and you want to make sure that your therapist understands modern dating, modern relationship dynamics and modern problems. So many of my new clients come to me and […]

Are Relationships Becoming Transactional?

Posted on April 9, 2025 (April 9, 2025) by JastMedia

What happened to the days when people did things for others out of the kindness of their hearts? What happened to the days where a man could make breakfast in bed for his woman and not expect anything in return. What happened to the days where the woman didn’t care what the man did for […]

Are You Truly Healed From Past Relationships

Posted on March 5, 2025 (March 5, 2025) by JastMedia

One of my clients is in love. He wants to propose to his now girlfriend. Now, I know this sounds amazing, but the issue is that she does not bring him peace. She is not his safe space or quietness when he gets home from a long day at the office. As we talk more […]

What is your WHY?

Posted on March 4, 2025 (March 4, 2025) by JastMedia

What is your WHY? What is your personal WHY? What is your business WHY? Have you defined your WHY? What is your personal purpose? What is the company’s purpose? These are some of the questions that I will ask when we start working together as your business consultant. I was at a client’s the other […]

Routines of High Acheiving Individuals

Posted on February 26, 2025 (February 27, 2025) by JastMedia

Person writing on a clipboard in a cozy room with plants and soft lighting.

As I continue to meet new and current high achieving individuals and review their routines and common tasks throughout the week, I am starting to see a trend that separates the high achieving individuals from the everyday joe. Discipline, focus, passion and desire are a couple of words that come to mind when I review […]

How To Treat a Man and a Woman

Posted on February 24, 2025 (February 24, 2025) by JastMedia

For over the past several decades generations have preached how a man should treat a woman and how a woman should expect a man to treat her. For generations mothers have taught their daughters what they should expect from a man. For generations fathers have taught their sons how to treat a lady. I am […]

If You Were on Your Death Bed

Posted on February 24, 2025 (February 24, 2025) by JastMedia

If you were laying on your death bed, what is the last thing that you will talk about or think about? Will it be the holiday in Greece? Will it be the company that you started from scratch and sold for millions? How are you currently measuring your life successes? Are you truly happy with […]

Accountabiliy and Leadership

Posted on February 24, 2025 (February 24, 2025) by JastMedia

During one of my business coaching sessions the other day we discussed accountability and what it means to be accountable as a leader and as a leader what it means to be accountable. As Vice Presidents, Chief Operating Officers and other similar positions, we are responsible for leading our teams and accountable to ensuring that […]

Say YES! to Everything

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Say YES to yourself and good things will happen. Saying yes to yourself will lead to positive outcomes. Saying YES to yourself will open opportunities that you never knew existed. Grant Cardone says that he says yes to everything. He says yes to his family, to business meetings, to upcoming projects. Grant says yes to […]

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Fear of Rejection

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Rejection is NOT a bad thing! Rejection is a form of protection. As high-powered individuals, we are not used to being rejected. Whether it is in the board room or in the dating world, rejection is not something that we are familiar with. Look, no one likes rejection. But, if you look at it from […]