Let’s talk about sex baby! Let’s talk about you and me! Let’s talk about all the good things that salt and Pepper have in their lyrics. OK, I know that you read the title and said not way or are you serious or this man is crazy. When I mention this to my couples some even start laughing. I also them if they are laughing at there sex life or if there is another joke that I missed. There is no laughing matter, but there is a lot of sex to take place over the next seven days if you are up for the challenge.
What I can tell you, is that couples that come in the following week after fucking and having sex all come in with smiles and giggles. They come in with little inside jokes or laugh when talking about the you remember Monday in the laundry room. I even have couple weeks later seeing if they can go 14 days, then 21 days then 30 days. How long do you think you and your partner can go?
The goal is to create intimacy and communication. The goal is to break up the monotony of a routine sex life or to insert sex back into the relationship. The goal is to have sex for seven consecutive days without arguing or telling your partner you have a headache and that you are too tired.
The challenge is to overcome the daily barriers and prioritize your sex life for the first time in a long time. I don’t care if you are overworked, to tired from the kids or just have to much to do. Find the time to fuck. Find the time out of your day like you used to do when you first met or when you were college. Find the time for the quickie. I am not asking for an hour of foreplay and romance (it would be nice). I am asking for a quickie before bed, a roll over first thing in the morning, a slip into the shower for a little fun. I am asking for a poky poke in the laundry room when no one is looking.
Create a theme for each day if you need or want to make it interesting. Plan the evening for the next day. Be spontaneous. There is no wrong way as long as you are having sex. Just make sure that you are not doing the same things that you have always done. Change it up. Make it fun. The next day, text your partner how hot last night was or text your partner what you want to do to them when you get home. Light candles, cook your partner dinner, pick up the house if you normally don’t. Go shopping for your partner, wear something you normally don’t wear around the house. Create the new environment and create the new sexy time.
Stop and get a new toy for the two of you. Meet at the toy store to pick out a toy together to try that evening. Make a game out of it. Normally don’t hit from behind, sounds like a perfect time on day four to mix it up. The goal is to get out of your comfort zone and to prepare your mind, your bedroom and your emotions for the seven-day challenge. Create the intimacy. Create the open communication and most of all have fun with it.
The couples that I have worked with that have done the challenge have seen such a difference in their relationships and in the overall intimacy and the way they interact with each other. Over 85% of the couples even said that they will try to continue the challenge.
Need even more reason to take the seven-day challenge, let’s talk about the benefits of having sex!
Having sex more frequently has a strong correlation to having a better quality of life!
They found that when people have sex more often have much happier lives, and healthier lives. They have less issues in their relationship and in their lives overall. Little known statistic is that the divorce rate among couples that have sex more frequently is significantly lower.
People that sex more frequently have less insecurity, less stress and less anxiety. They have a more positive outlook on themselves and on life. Chronic stress can contribute to a lower sex frequency, but having more sex can change that. Sex can actually be effective stress management technique.
Wanna sleep better, have sex! Better sleep leads to a stronger immune system that can lead to a longer life. Want to live longer, have more sex! Want to feel better, have more sex. Having more sex can lead to you feeling better and more rested, which makes you happier, and gives you a lot more energy during the day. Feeling lethargic, have more sex! Want less headaches, have sex. Have a headache, have sex and watch how fast the brain reacts to the positive stimuli
Sex burns calories so it is great exercise! can burn more than 200 calories with a good sex session. Wouldn’t you rather break a sweat in bed than on a tred mill? Having sex also can also help with blood pressure and even reduce heart disease or stroke.
I have had a lot of couples say that spouse doesn’t like intimacy. Having more sex can help create a craving for intimacy even from people who never needed or wanted it previously. Sex creates intimacy between two people.
I hear all the time that my partner doesn’t like sex. I bet they will after the seven-day challenge. They just need a little more intimacy and a kick in the butt.
Sexual intimacy builds trust. Sex requires vulnerability. Vulnerability is when trust if earned. Sex helps the trust grow stronger. Having vulnerability and trust in your relationship when it comes to the sexual intimacy is almost vital.
It takes more than sex and intimacy to make a healthy marriage, but it’s impossible to have a healthy marriage without both the physical and mental connections. If you and your spouse are not connecting and not in a good place and the idea of intimacy seems repulsive, do it anyways. Have sex! Sex creates intimacy that can help you reconnect with your partner on physical, emotional and spiritual levels. Let the booty shaking, love making begin!
Still need a little boost, reach out and schedule a time to chat with me. You will not be disappointed. You and your relationship deserve the best! Together let’s bring the best out in all of you, including the relationship.
