Ivy Holguin - Chris Kourtakis

Are you Asking The Right Questions

Posted on April 20, 2026 (April 6, 2026)

Are you really asking the right questions? Are your questions leading to resolutions or are they leading to more chaos and unclarity? Asking the right question is a skill. It is a learned skill that takes time to develop, but once you do, you will no longer see things like you use to. Asking the […]

Don’t Change The Goal – Change Your Thinking

Posted on April 13, 2026 (April 13, 2026)

From time to time, we all get frustrated when we don’t reach our goals. Whether it is at work, at home or somewhere else. We think what did I do wrong or why can’t I hit my goals that I set for myself or that were set for me at work (or home). When you […]

Lead Yourself First

Posted on April 6, 2026 (April 6, 2026)

I just finished reading the book “Lead Yourself First” by Dr. Kevin Mays and wanted to share some thoughts and insights that I got out of the book. First, your beliefs were not invented by you, they were instilled in you at an early age where you subconsciously adopted them. What does this mean? It […]

7 DAY SEX CHALLENGE

Posted on March 9, 2026 (March 9, 2026)

Let’s talk about sex baby! Let’s talk about you and me! Let’s talk about all the good things that salt and Pepper have in their lyrics. OK, I know that you read the title and said not way or are you serious or this man is crazy. When I mention this to my couples some […]

3-Hour Rule In A Relationship

Posted on March 2, 2026 (August 3, 2026)

Home› Blog› 3-Hour Rule in a Relationship Connection, independence, and balance Can Six Intentional Hours Improve Your Relationship? The 3-hour rule in a relationship, often called the 3×3 rule, asks each partner to protect three hours of quality time together and three hours of individual time every week. It is a simple way to make […]

Do You Know Why You Procrastinate- It is Not What You Think

Posted on February 16, 2026 (February 16, 2026)

We are guilty of it. We all do it from time to time. The real question that we should be asking ourselves is why do we do it at all? The famous proverb by English poet Edward Young wrote “Procrastination is the thief of time”. Procrastination steals valuable, irreplaceable time, leading to missed opportunities, increased […]

Author: Ivy Holguin

Posts by Ivy Holguin