Coaching | Life Coaching | Chris Kourtakis

Your Past Does Not Define Your Future

Posted on December 22, 2025 (December 22, 2025) by Arnold Gonzalez

Sure, your past may have sucked. It may have been hard. But it doesn’t have to define you as a person, and it doesn’t define the future version of you. So many clients come in and say that therapy has never worked for them in the past. They say to me that their past is […]

Are you Leading your Life, Or Just Living It

Posted on December 15, 2025 (December 15, 2025) by Ray Valenzuela

Are you leading your best life, or are you just living life? Are you making the most of each moment and everyday or are you just going through the motions and living? Most people today do not lead their lives, they just accept it for what it is and are not looking to make the […]

When Is The Last Time……. Revisiting Your Overall Strategy and Company Values

Posted on July 30, 2025 (August 3, 2026) by JastMedia

Home› Blog› Revisiting Strategy and Company Values Leadership clarity, culture, and sustainable performance When Did You Last Revisit Your Strategy and Company Values? A strategy that once created momentum can become disconnected from the company you lead today. Markets change, teams grow, customer expectations shift, and leaders absorb more pressure. When that happens, revisiting your […]

What is your WHY?

Posted on March 4, 2025 (March 4, 2025) by JastMedia

What is your WHY? What is your personal WHY? What is your business WHY? Have you defined your WHY? What is your personal purpose? What is the company’s purpose? These are some of the questions that I will ask when we start working together as your business consultant. I was at a client’s the other […]

Routines of High Acheiving Individuals

Posted on February 26, 2025 (February 27, 2025) by JastMedia

Person writing on a clipboard in a cozy room with plants and soft lighting.

As I continue to meet new and current high achieving individuals and review their routines and common tasks throughout the week, I am starting to see a trend that separates the high achieving individuals from the everyday joe. Discipline, focus, passion and desire are a couple of words that come to mind when I review […]

Accountabiliy and Leadership

Posted on February 24, 2025 (August 3, 2026) by JastMedia

Home› Blog› Accountability and Leadership Clear expectations create stronger teams Accountability Starts With Leadership Accountability is often discussed as an employee problem: people miss deadlines, avoid ownership, or fail to follow through. Yet a culture of accountability begins with leaders who define priorities, model the standards they expect, and respond to problems consistently. When chronic […]

Say YES! to Everything

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Say YES to yourself and good things will happen. Saying yes to yourself will lead to positive outcomes. Saying YES to yourself will open opportunities that you never knew existed. Grant Cardone says that he says yes to everything. He says yes to his family, to business meetings, to upcoming projects. Grant says yes to […]

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Multitasking

Posted on February 10, 2025 (August 3, 2026) by JastMedia

Home›Blog›Multitasking Busy is not the same as effective Is Multitasking Quietly Weakening Your Leadership? Multitasking can feel like proof that you are capable, responsive, and in control. You answer a message during a meeting, review a proposal while listening to a team member, and move among several urgent decisions without ever stopping. Yet complex work […]

Women and Dating

Posted on January 28, 2025 (August 3, 2026) by JastMedia

Home › Blog › Women and Dating Building healthier and more meaningful connections Women and Dating in Today’s Relationship Landscape Dating can be exciting, confusing, and emotionally demanding. Expectations surrounding relationships have changed, but many women still face pressure to balance independence, emotional availability, attraction, personal goals, and the desire for a lasting connection. Understanding […]

When You Level Up

Posted on January 28, 2025 (February 24, 2025) by JastMedia

Life never gets easier, but we need to get up and show up each and every day. We get beat up. We have problems at home or at the office. The economy sucks, the customer won’t close the deal and more. You will never get to a point where things are easier. You will get […]