JastMedia - Chris Kourtakis

The Real Mental Health Effects of Dating Apps

Posted on August 6, 2025 (August 12, 2025)

When dating apps first came out, it was almost taboo to tell someone you were on the sites, and when you met someone, you always had to come up with a different story on how the two of you met. Fast forward to today, and dating apps are more prevalent than ever make connecting with […]

When Is The Last Time……. Revisiting Your Overall Strategy and Company Values

Posted on July 30, 2025 (July 30, 2025)

When meeting with clients we cover a lot of things in a short period of time. We go over processes, people, financials, growth strategies, leadership responsibilities and more. When I bring up the questions about alignment, most of the time I get a blank look and stare from most of the individuals in the room. […]

Are you Doing the 80 20 Rule Correctly?

Posted on June 23, 2025 (June 23, 2025)

As a supervisor or an individual that is leading teams, where do you spend most of your time and efforts improving your team members? Who do you focus on? What are you looking to achieve with your training tactics. The Pareto Principle states that training needs to focus on the 80/20 rule. You need to […]

Let’s Talk About The Positives of ADD and ADHD

Posted on June 16, 2025 (June 16, 2025)

According to the DSM-5 (The book in which clinicians and insurance companies use for diagnoses) ADHD and ADD are defined as a neurological disorder defined by impairing levels of attention, disorganization and or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming to not listen, and losing materials necessary for tasks. ADHD into […]

Emotionaly Regulated Individuals

Posted on June 10, 2025 (June 10, 2025)

Working with high achieving individuals many of them think that they are emotionally regulated (feeling your feelings without letting them control you) but are quick to find out that they are emotionally suppressed (holding feelings in, shutting down, pushing it away instead of feeling it and processing their feelings) and need to put in the […]

Fire your Therapist

Posted on May 26, 2025 (May 26, 2025)

Dr. Orion Taraban (@PsycHacks) said it best in one of his recent discussions with the amazing Miss Sadia Khan, a counselor should not be your paid friend and you want to make sure that your therapist understands modern dating, modern relationship dynamics and modern problems. So many of my new clients come to me and […]

Are Relationships Becoming Transactional?

Posted on April 9, 2025 (April 9, 2025)

What happened to the days when people did things for others out of the kindness of their hearts? What happened to the days where a man could make breakfast in bed for his woman and not expect anything in return. What happened to the days where the woman didn’t care what the man did for […]

Are You Truly Healed From Past Relationships

Posted on March 5, 2025 (March 5, 2025)

One of my clients is in love. He wants to propose to his now girlfriend. Now, I know this sounds amazing, but the issue is that she does not bring him peace. She is not his safe space or quietness when he gets home from a long day at the office. As we talk more […]

What is your WHY?

Posted on March 4, 2025 (March 4, 2025)

What is your WHY? What is your personal WHY? What is your business WHY? Have you defined your WHY? What is your personal purpose? What is the company’s purpose? These are some of the questions that I will ask when we start working together as your business consultant. I was at a client’s the other […]

Routines of High Acheiving Individuals

Posted on February 26, 2025 (February 27, 2025)

As I continue to meet new and current high achieving individuals and review their routines and common tasks throughout the week, I am starting to see a trend that separates the high achieving individuals from the everyday joe. Discipline, focus, passion and desire are a couple of words that come to mind when I review […]

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