JastMedia - Chris Kourtakis

Emotionaly Regulated Individuals

Posted on June 10, 2025 (May 26, 2026)

Working with high achieving individuals many of them think that they are emotionally regulated (feeling your feelings without letting them control you) but are quick to find out that they are emotionally suppressed (holding feelings in, shutting down, pushing it away instead of feeling it and processing their feelings) and need to put in the […]

Fire your Therapist

Posted on May 26, 2025 (May 26, 2025)

Dr. Orion Taraban (@PsycHacks) said it best in one of his recent discussions with the amazing Miss Sadia Khan, a counselor should not be your paid friend and you want to make sure that your therapist understands modern dating, modern relationship dynamics and modern problems. So many of my new clients come to me and […]

Are Relationships Becoming Transactional?

Posted on April 9, 2025 (April 9, 2025)

What happened to the days when people did things for others out of the kindness of their hearts? What happened to the days where a man could make breakfast in bed for his woman and not expect anything in return. What happened to the days where the woman didn’t care what the man did for […]

Are You Truly Healed From Past Relationships

Posted on March 5, 2025 (March 5, 2025)

One of my clients is in love. He wants to propose to his now girlfriend. Now, I know this sounds amazing, but the issue is that she does not bring him peace. She is not his safe space or quietness when he gets home from a long day at the office. As we talk more […]

What is your WHY?

Posted on March 4, 2025 (March 4, 2025)

What is your WHY? What is your personal WHY? What is your business WHY? Have you defined your WHY? What is your personal purpose? What is the company’s purpose? These are some of the questions that I will ask when we start working together as your business consultant. I was at a client’s the other […]

Routines of High Acheiving Individuals

Posted on February 26, 2025 (February 27, 2025)

As I continue to meet new and current high achieving individuals and review their routines and common tasks throughout the week, I am starting to see a trend that separates the high achieving individuals from the everyday joe. Discipline, focus, passion and desire are a couple of words that come to mind when I review […]

How To Treat a Man and a Woman

Posted on February 24, 2025 (February 24, 2025)

For over the past several decades generations have preached how a man should treat a woman and how a woman should expect a man to treat her. For generations mothers have taught their daughters what they should expect from a man. For generations fathers have taught their sons how to treat a lady. I am […]

If You Were on Your Death Bed

Posted on February 24, 2025 (February 24, 2025)

If you were laying on your death bed, what is the last thing that you will talk about or think about? Will it be the holiday in Greece? Will it be the company that you started from scratch and sold for millions? How are you currently measuring your life successes? Are you truly happy with […]

Accountabiliy and Leadership

Posted on February 24, 2025 (February 24, 2025)

During one of my business coaching sessions the other day we discussed accountability and what it means to be accountable as a leader and as a leader what it means to be accountable. As Vice Presidents, Chief Operating Officers and other similar positions, we are responsible for leading our teams and accountable to ensuring that […]

Say YES! to Everything

Posted on February 17, 2025 (February 17, 2025)

Say YES to yourself and good things will happen. Saying yes to yourself will lead to positive outcomes. Saying YES to yourself will open opportunities that you never knew existed. Grant Cardone says that he says yes to everything. He says yes to his family, to business meetings, to upcoming projects. Grant says yes to […]

Read More… from Say YES! to Everything

Author: JastMedia

Posts by JastMedia

Emotionaly Regulated Individuals

Fire your Therapist

Are Relationships Becoming Transactional?

Are You Truly Healed From Past Relationships

What is your WHY?

Routines of High Acheiving Individuals

How To Treat a Man and a Woman

If You Were on Your Death Bed

Accountabiliy and Leadership

Say YES! to Everything