Relationships | Life Coaching

How Many Red Flags Are Too Many Red Flags

Posted on October 20, 2025 (October 20, 2025) by JastMedia

Whether you are just getting into a relationship or have been in one for twenty years, things change, and “red flags” can appear. The question is what do you consider a red flag and how many reg flags is to many red flags? Are red flags truly deal breakers and what flags you may ignore […]

Break Ups Suck, But You Will Survive

Posted on October 6, 2025 (October 6, 2025) by JastMedia

We have all been there. We have all had to go through it at one point or another. Some of us handle the situations differently and there is no right or wrong way to deal with it, but it can and will disrupt your daily life if you are not careful. Clients come to me […]

No Reason To Chase… Ever

Posted on September 29, 2025 (September 29, 2025) by JastMedia

No matter which dating coach you listen to, they all say never to chase. Coaches are telling the women to never chase men and men are being told to never chase women. If this is the case that no one is supposed to chase, then how will anyone ever get together if no one is […]

Quickest Path to Divorce: The One Key Indicator

Posted on September 10, 2025 (September 10, 2025) by JastMedia

People and couples ask me all the time what are some of the things that I see in my sessions that are key indicators that couples will get divorced or that this one thing will lead to the relationship breaking up. Is there a magic indicator? I am sure there is, and I am sure […]

Let’s Talk About Sex

Posted on September 1, 2025 (September 1, 2025) by JastMedia

Are you good at sex? Do you know what your partner likes and dislikes? Are you open and honest with your partner when it comes to activities in the bedroom? Are you getting your needs satisfied and does your partner know what those needs are? I work with couples all the time that are not […]

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The Real Mental Health Effects of Dating Apps

Posted on August 6, 2025 (August 12, 2025) by JastMedia

When dating apps first came out, it was almost taboo to tell someone you were on the sites, and when you met someone, you always had to come up with a different story on how the two of you met. Fast forward to today, and dating apps are more prevalent than ever make connecting with […]

Are Relationships Becoming Transactional?

Posted on April 9, 2025 (April 9, 2025) by JastMedia

What happened to the days when people did things for others out of the kindness of their hearts? What happened to the days where a man could make breakfast in bed for his woman and not expect anything in return. What happened to the days where the woman didn’t care what the man did for […]

Are You Truly Healed From Past Relationships

Posted on March 5, 2025 (March 5, 2025) by JastMedia

One of my clients is in love. He wants to propose to his now girlfriend. Now, I know this sounds amazing, but the issue is that she does not bring him peace. She is not his safe space or quietness when he gets home from a long day at the office. As we talk more […]

How To Treat a Man and a Woman

Posted on February 24, 2025 (February 24, 2025) by JastMedia

For over the past several decades generations have preached how a man should treat a woman and how a woman should expect a man to treat her. For generations mothers have taught their daughters what they should expect from a man. For generations fathers have taught their sons how to treat a lady. I am […]

Fear of Rejection

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Person writing on a clipboard in a cozy room with plants and soft lighting.

Rejection is NOT a bad thing! Rejection is a form of protection. As high-powered individuals, we are not used to being rejected. Whether it is in the board room or in the dating world, rejection is not something that we are familiar with. Look, no one likes rejection. But, if you look at it from […]