Relationships | Life Coaching

How Many Red Flags Are Too Many Red Flags

Posted on October 20, 2025 (October 20, 2025) by JastMedia

Whether you are just getting into a relationship or have been in one for twenty years, things change, and “red flags” can appear. The question is what do you consider a red flag and how many reg flags is to many red flags? Are red flags truly deal breakers and what flags you may ignore […]

Break Ups Suck, But You Will Survive

Posted on October 6, 2025 (October 6, 2025) by JastMedia

We have all been there. We have all had to go through it at one point or another. Some of us handle the situations differently and there is no right or wrong way to deal with it, but it can and will disrupt your daily life if you are not careful. Clients come to me […]

No Reason To Chase… Ever

Posted on September 29, 2025 (September 29, 2025) by JastMedia

No matter which dating coach you listen to, they all say never to chase. Coaches are telling the women to never chase men and men are being told to never chase women. If this is the case that no one is supposed to chase, then how will anyone ever get together if no one is […]

Quickest Path to Divorce: The One Key Indicator

Posted on September 10, 2025 (September 10, 2025) by JastMedia

People and couples ask me all the time what are some of the things that I see in my sessions that are key indicators that couples will get divorced or that this one thing will lead to the relationship breaking up. Is there a magic indicator? I am sure there is, and I am sure […]

Let’s Talk About Sex

Posted on September 1, 2025 (September 1, 2025) by JastMedia

Are you good at sex? Do you know what your partner likes and dislikes? Are you open and honest with your partner when it comes to activities in the bedroom? Are you getting your needs satisfied and does your partner know what those needs are? I work with couples all the time that are not […]

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The Real Mental Health Effects of Dating Apps

Posted on August 6, 2025 (August 3, 2026) by JastMedia

Home› Blog› Dating Apps and Mental Health Confidence, connection, and healthier digital dating How Dating Apps Can Affect Your Emotional Well-Being The connection between dating apps and mental health is complicated. Apps can introduce people who may never have met otherwise, but they can also create a cycle of comparison, uncertainty, rejection, and constant checking. […]

Are Relationships Becoming Transactional?

Posted on April 9, 2025 (August 3, 2026) by JastMedia

Home› Blog› Healthy Relationship Questions Communication, connection, and growth Better Questions Can Create More Honest Conversations Healthy relationship questions help couples move beyond schedules, responsibilities, and surface-level updates. They create space to understand what each person needs, what is working, and where distance or resentment may be developing. The goal is not to test your […]

Are You Truly Healed From Past Relationships

Posted on March 5, 2025 (August 3, 2026) by JastMedia

Home› Blog› Are You Truly Healed From Past Relationships? Recognize the past without letting it direct the present What Does Healing From a Past Relationship Really Mean? Healing from a past relationship does not mean forgetting what happened, never feeling sad again, or becoming completely unaffected by memories. It means you can remember the relationship […]

How To Treat a Man and a Woman

Posted on February 24, 2025 (August 3, 2026) by JastMedia

Home› Blog› How to Treat a Man and a Woman Healthy relationships are built on mutual care How Should Partners Treat Each Other? Advice about how to treat a man or a woman often relies on rigid gender roles. Healthy relationships are more personal. Both partners deserve respect, emotional safety, honesty, appreciation, affection, and room […]

Fear of Rejection

Posted on February 17, 2025 (February 17, 2025) by JastMedia

Person writing on a clipboard in a cozy room with plants and soft lighting.

Rejection is NOT a bad thing! Rejection is a form of protection. As high-powered individuals, we are not used to being rejected. Whether it is in the board room or in the dating world, rejection is not something that we are familiar with. Look, no one likes rejection. But, if you look at it from […]